Maple syrup

- Maple Syrup is boiled even further to produce Maple Cream, Sugar and Candy.

- Maple syrup is a good source of calcium, iron and thiamin.

- Maple Syrup has about the same amount of calories as white cane sugar. However, it also contains significant amounts of potassium (35 mg/tbsp), calcium (21mg/tbsp), small amounts of iron and phosphorus, and trace amounts of B-vitamins. Its sodium content is a low 2 mg/tbsp.

* information from canadianmaplesyrup.com